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Books > Health, Home & Family > Family & health > Fitness & diet
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5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback)
Loot Price: R216
Discovery Miles 2 160
You Save: R102
(32%)
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5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback)
Series: 5-Minute
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List price R318
Loot Price R216
Discovery Miles 2 160
You Save R102 (32%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Find more than 200 quick, easy, and effective ways to feel more
energized all day long in this handy, take-anywhere guide in the
popular 5-Minutes series. Work, family, volunteering,
socializing-people today are busier than ever. Who couldn't use a
boost of energy to help you keep up with all those obligations and
activities? With these 200+ simple, yet effective, exercises,
you'll find ways to instantly increase your energy to take on the
day-from feeling more alert in the morning, to staving off the
dreaded afternoon slump, to having enough momentum left over for
the evening while still winding down for a restful night's sleep.
With fun exercises including striking up a conversation with a
stranger, setting positive intentions, dancing while making dinner,
and trying something new every day, you'll find yourself tackling
your to-do list with new drive!
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