Mindfulness in Positive Psychology brings together the latest
thinking in these two important disciplines. Positive psychology,
the science of wellbeing and strengths, is the fastest growing
branch of psychology, offering an optimal home for the research and
application of mindfulness. As we contemplate mindfulness in the
context of positive psychology, meaningful insights are being
revealed in relation to our mental and physical health. The book
features chapters from leading figures from mindfulness and
positive psychology, offering an exciting combination of topics.
Mindfulness is explored in relation to flow, meaning, parenthood,
performance, sports, obesity, depression, pregnancy, spirituality,
happiness, mortality, and many other ground-breaking topics. This
is an invitation to rethink about mindfulness in ways that truly
expands our understanding of wellbeing. Mindfulness in Positive
Psychology will appeal to a readership of students and
practitioners, as well as those interested in mindfulness, positive
psychology, or other relevant areas such as education, healthcare,
clinical psychology, counselling psychology, occupational
psychology, and coaching. The book explores cutting edge theories,
research, and practical exercises, which will be relevant to all
people interested in this area, and particularly those who wish to
enhance their wellbeing via mindfulness.
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