Tabata Training: The Science and History of HIIT provides evidence
and mechanism(s) that explain the beneficial effects Tabata
training has on diseases like diabetes, cardiovascular diseases and
colon cancer. The book also includes coverage of maximal oxygen
uptake as an essential parameter of both sport and health-oriented
fitness for researchers and exercisers. HIIT was first prepared for
young adults, but nowadays, evidence has been accumulated to
prescribe it to adult men and women. For kids, several papers have
reported beneficial effects of Tabata training on normal and obese
pupils of elementary to high school students as well as for
physical education classes. Recent studies showed that not only
improving sport performance, Tabata training contributes to good
health outcomes in adults.
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