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Speed Training for Combat, Boxing, Martial Arts, and Mma - How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, (Paperback)
Loot Price: R466
Discovery Miles 4 660
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Speed Training for Combat, Boxing, Martial Arts, and Mma - How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, (Paperback)
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Loot Price R466
Discovery Miles 4 660
Expected to ship within 10 - 15 working days
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Based on the proven training methods of championship fighters and
martial arts masters, such as Bruce Lee, this advanced guide will
help you develop superior speed and reflexes. Regardless of your
martial arts style or method...you cannot apply it successfully
unless you can react quickly and respond instantly. Speed is
critical for success in competition and self-defense. Razor-sharp
reflexes are often the sole difference between winning and losing.
J. Barnes, a mixed martial artist with more than 20 years
experience, details how to use the innovative Speed Loop[ training
system to breakdown and master the 7 keys to martial arts speed for
self-defense and mixed martial arts fighting. You can double or
triple your speed by using world-class training drills to isolate,
transform, and integrate every component of Speed Loop[, including:
[Visual Reflexes Improve your ability to spot openings and track
movements. Exceptional visual reflexes allow you to recognize,
track, distinguish, adapt to, and counter movements with precision
and confidence. [Tactile Reflexes - Learn to instantly feel what
the opponent is attempting to do by quickly interpreting the
direction of his body force. Ninety-five percent of all fights end
up in close range. Be prepared! [Auditory Reflexes - It is
important to react quickly to what you hear. You can improve your
auditory reflexes by enhancing your perceptive listening skills.
[Adaptation Speed Learn to instantaneously select the perfect
action in response to an attack or opening. Highly developed
adaptation speed will allow your reflexes to carry out the movement
selection process automatically. [Initiation Speed - It's not how
fast you move, but how soon youget there that really counts! Train
yourself to make your movements felt before they are seen by
developing a flawless poker face and the ability to relax at will.
[Movement Speed - Dont be concerned with demonstration speed. Your
training should focus on developing the applied speed that will
help you overwhelm and subdue an opponent in seconds. [Alteration
Speed - Alteration speed involves the ability to quickly change
directions in the midst of movement. Through mastery of body
mechanics, you can develop the ability to stop your movement
instantly]just in case you initiate a wrong move. [Hampering Speed
- Speed Hampering is the ability to effectively slow down the
opponents reaction time to your attacks. Skill in speed hampering
can help compensate for what you may lack in movement speed. By
focusing on the maximum development of each individual speed
component, your training will be more efficient and effective. This
will help you develop superior speed and reflexes in the shortest
possible time. Use the proven Speed Loop[ training system found in
this acclaimed guide and you will see a significant improvement in
your total speed and reflexes.
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