Find Your Calm, Volume 1 - A Workbook to Manage Anxiety (Paperback)

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

General

Imprint:	Wellfleet Press,U.S.
Country of origin:	United States
Series:	Wellness Workbooks
Release date:	April 2022
Authors:	Jaime Zuckerman
Dimensions:	230 x 171 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
ISBN-13:	978-1-57715-299-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-57715-299-9
Barcode:	9781577152996

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!