Personal Training: Theory and Practice, Second Edition, draws
together in one unique volume the personal, practical and business
skills central to becoming a successful personal trainer. This
accessible book introduces you to the fundamentals of applied
exercise prescription and programme design, as well as advanced
concepts including nutritional intervention, postural analysis and
the psychology of behaviour change. Key Features - updated to
reflect advances in training methodology and techniques in line
with requirements for professional qualification - key points
boxes, chapter summaries and a glossary of scientific and technical
concepts to aid understanding - full colour illustrations and
photos to support visual learning - case studies and sample
exercise plans to help you put theory into practice - supported by
online resources such as self-assessment tests, downloadable forms
and session sheets at www.routledge.com/cw/crossley Personal
Training: Theory and Practice is the ideal companion and handy
reference for those embarking on a career in personal training as
well as experienced trainers. Reviews of the first edition: 'the
ideal companion to turn you from an amateur into a professional
sports trainer...the only title tailored to meet the needs of
UK-based personal training.' Work Out 'a gem of a book...clearly
written and presented which makes it easy for both fitness
professionals and lay people to understand. Definitely worth
buying.' Health and Fitness
General
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