What I Do to Get Through - How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression (Paperback)

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	February 2021
Editors:	James Withey • Olivia Sagan
Foreword by:	Cathy Rentzenbrink
Dimensions:	196 x 128 x 20mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-78775-298-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-78775-298-4
Barcode:	9781787752986

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