Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
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The Psychology of Dieting (Paperback)
Loot Price: R407
Discovery Miles 4 070
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The Psychology of Dieting (Paperback)
Series: The Psychology of Everything
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Loot Price R407
Discovery Miles 4 070
Expected to ship within 9 - 15 working days
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Why do some of us become overweight? Why is it so difficult to lose
weight? How can we adopt healthy attitudes towards food? The
Psychology of Dieting takes a broad and balanced view of the causes
of weight gain and the challenges involved in dieting. Exploring
the cognitive, emotional and social triggers which lead us to make
poor decisions around food, the book considers what it means to
diet well. By understanding our psychological selves, the book
shows how we can change our unhealthy behaviours and potentially
lose weight. In an era of weight problems, obesity, and dangerous
dieting, The Psychology of Dieting shows us that there is no such
thing as a miracle diet, and that we must understand how our minds
shape the food choices we make.
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