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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Think Like a Monk - The Secret of How to Harness the Power of Positivity and be Happy Now (Hardcover)
Loot Price: R452
Discovery Miles 4 520
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Think Like a Monk - The Secret of How to Harness the Power of Positivity and be Happy Now (Hardcover)
 (1 rating, sign in to rate)
Loot Price R452
Discovery Miles 4 520
Expected to ship within 12 - 17 working days
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The Sunday Times Number One Bestseller Jay Shetty, social media
superstar and host of the #1 podcast ‘On Purpose’, distils the
timeless wisdom he learned as a practising monk into practical
steps anyone can take every day to live a less anxious, more
meaningful life. Over the past three years, Jay Shetty has become a
favourite in the hearts and minds of millions of people worldwide.
One of his clips was the most watched video on Facebook last year,
with over 360 million views. His social media following totals over
32 million, he has produced over 400 viral videos, which have
amassed more than 5 billion views, and his podcast, ‘On
Purpose’, is consistently ranked the world’s #1 health-related
podcast. In this inspiring, empowering book, Shetty draws on his
time as a monk in the Vedic tradition to show us how we can clear
the roadblocks to our potential and power. Drawing on ancient
wisdom and his own rich experiences in the ashram, Think Like a
Monk reveals how to overcome negative thoughts and habits, and
access the calm and purpose that lie within all of us. The lessons
monks learn are profound but often abstract. Shetty transforms them
into advice and exercises we can all apply to reduce stress,
improve focus, improve relationships, identify our hidden
abilities, increase self-discipline and give the gifts we find in
ourselves to the world. Shetty proves that everyone can – and
should – think like a monk. Perfect for fans of Wim Hof, Robin S.
Sharma and James Nestor!
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