Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Buy Now

Running: Getting Started (Paperback, 5th Edition) Loot Price: R394
Discovery Miles 3 940
You Save: R32 (8%)
Add to cart
Running: Getting Started (Paperback, 5th Edition): Jeff Galloway

Running: Getting Started (Paperback, 5th Edition)

Jeff Galloway

 (sign in to rate)
List price R426 Loot Price R394 Discovery Miles 3 940 You Save R32 (8%)

Bookmark and Share

Expected to ship within 9 - 15 working days

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

General

Imprint: Meyer & Meyer Sport (Uk) Ltd
Country of origin: United Kingdom
Release date: July 2014
First published: September 2014
Authors: Jeff Galloway
Dimensions: 169 x 241 x 14mm (L x W x T)
Format: Paperback
Pages: 240
Edition: 5th Edition
ISBN-13: 978-1-78255-054-9
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
Promotions
LSN: 1-78255-054-2
Barcode: 9781782550549

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Winged Messenger - Running Your First Comrades Marathon (Paperback): Bruce Fordyce
Winged Messenger - Running Your First…
Bruce Fordyce Paperback  (1)
 R220 R203 Discovery Miles 2 030
Comrades Marathon - 101 Years Of Highlights And Heroes 1921-2022 (Paperback): Tom Cottrell
Comrades Marathon - 101 Years Of…
Tom Cottrell Paperback R340 R314 Discovery Miles 3 140
Outrunning The Demons - Lives Transformed Through Running (Paperback): Phil Hewitt
Outrunning The Demons - Lives…
Phil Hewitt Paperback  (1)
 R473 R431 Discovery Miles 4 310
The Race To Be Myself (Paperback): Caster Semenya
The Race To Be Myself
Caster Semenya Paperback  (1)
 R320 R286 Discovery Miles 2 860
Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback): Ryan Sandes, Steve Smith
Trail Blazer - My Life As An…
Ryan Sandes, Steve Smith Paperback  (1)
 R320 R295 Discovery Miles 2 950
In Your Stride - 100 Years Of The Comrades Marathon 1921-2021 (Hardcover): Steve Camp, Brad Morgan
In Your Stride - 100 Years Of The…
Steve Camp, Brad Morgan Hardcover  (1)
 R595 R537 Discovery Miles 5 370
Few Degrees from Hell - White Hot Tales from the Badwater Ultramarathon (Paperback): Scott Ludwig
Few Degrees from Hell - White Hot Tales…
Scott Ludwig Paperback R408 R374 Discovery Miles 3 740
Catch Me If You Can - Revolutionizing My Sport, Breaking World Records and Creating a Legacy for Tanzania (Paperback): Filbert...
Catch Me If You Can - Revolutionizing My…
Filbert Bayi, Myles Schrag Paperback R467 R425 Discovery Miles 4 250
God of the Wild Places - The Power of Adventure (Paperback): Paul Pringle
God of the Wild Places - The Power of…
Paul Pringle Paperback R316 Discovery Miles 3 160
Over the Hill at 60 Something? - An illustrated log of running the Lakeland summits as listed in the Wainwright Pictorial...
Over the Hill at 60 Something? - An…
Barry Holmes Hardcover R591 Discovery Miles 5 910
Angel On My Shoulder - My Journey To Becoming An Ultramarathon Record-Breaker (Paperback): John Reynolds
Angel On My Shoulder - My Journey To…
John Reynolds Paperback R385 Discovery Miles 3 850
Cross-Country Running - The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K (Paperback, 3rd edition):...
Cross-Country Running - The Best…
Jeff Galloway Paperback R541 R493 Discovery Miles 4 930

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners