Running: Getting Started (Paperback, 5th Edition)

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	July 2014
First published:	September 2014
Authors:	Jeff Galloway
Dimensions:	169 x 241 x 14mm (L x W x T)
Format:	Paperback
Pages:	240
Edition:	5th Edition
ISBN-13:	978-1-78255-054-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-78255-054-2
Barcode:	9781782550549

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