Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Running: Getting Started (Paperback, 5th Edition)
Loot Price: R347
Discovery Miles 3 470
You Save: R71
(17%)
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Running: Getting Started (Paperback, 5th Edition)
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List price R418
Loot Price R347
Discovery Miles 3 470
You Save R71 (17%)
Expected to ship within 9 - 15 working days
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RUNNING Getting Started will take anyone, at any level of fitness,
into the running lifestyle. Jeff Galloway, a US Olympian in 1972,
has helped hundreds of thousands of people make this journey while
reducing or eliminating aches, pains, and injuries suffered during
most training programs. Jeff developed the Run-Walk-Run method of
training, in which running is repeatedly interrupted by walk
breaks, and offers a step by step program that is easy to use and
easy to understand. Included are also lots of tips on nutrition,
staying motivated, building endurance, shoes, stretching and
strengthening, and much more.
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