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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Running until You're 100: A Guide to Lifelong Running (5th edition) (Paperback, 5th Revised edition)
Loot Price: R381
Discovery Miles 3 810
You Save: R109
(22%)
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Running until You're 100: A Guide to Lifelong Running (5th edition) (Paperback, 5th Revised edition)
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List price R490
Loot Price R381
Discovery Miles 3 810
You Save R109 (22%)
Expected to ship within 12 - 19 working days
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Running Until You're 100 is the must-have guide that will keep
runners fit as they age and help them run for life. Using Jeff
Galloway's proven Run Walk Run (R) method, this book offers
step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
These programs make the needed adjustments for each decade, which
means the runner can enjoy exercise and enhance life without
injury. Also included is advice on nutrition and fat burning as
well as how to determine current fitness level, set appropriate
goals, and stay injury free. Using these run-walk, low-mileage
programs will benefit the bones, joints, and heart, and most
runners are able to enjoy running with fewer aches and pains. With
this book, anyone can run until they're 100
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