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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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Quick Strength for Runners - 8 Weeks to a Better Runner's Body (Paperback) Loot Price: R568
Discovery Miles 5 680

Quick Strength for Runners - 8 Weeks to a Better Runner's Body (Paperback)

Jeff Horowitz

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Loot Price R568 Discovery Miles 5 680

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"Quick Strength for Runners" offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.
Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.
In "Quick Strength for Runners," running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find:
- A guide to how strength training leads to better running form and fitness
- 40 targeted exercises, with step-by-step photos and clear instructions
- Progressive workouts and advanced form options to increase strength as fitness improves
- A focused and efficient 8-week strength training program
- Tips on designing your own long-term workout program for a lifetime of fitness
"Quick Strength for Runners" makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

General

Imprint: VeloPress
Country of origin: United States
Release date: 2014
First published: December 2013
Authors: Jeff Horowitz
Dimensions: 228 x 178 x 14mm (L x W x T)
Format: Paperback
Pages: 204
ISBN-13: 978-1-937715-12-0
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 1-937715-12-4
Barcode: 9781937715120

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