"Quick Strength for Runners" offers a smart, fast-paced strength
training program for runners who want to run faster and with fewer
injuries. In under an hour a week, runners will strengthen their
core and key running muscles to build a better runner's body.
Strength training is crucial to better running and injury
prevention. But it's difficult to know which exercises work best
for runners or to get motivated to hit the gym.
In "Quick Strength for Runners," running coach and personal
trainer Jeff Horowitz simplifies strength training into just two
20-minute workouts per week, with no gym or pricey equipment
required. Designed specifically for runners, the Quick Strength
program pinpoints the exercises that really work. Inside you'll
find:
- A guide to how strength training leads to better running form
and fitness
- 40 targeted exercises, with step-by-step photos and clear
instructions
- Progressive workouts and advanced form options to increase
strength as fitness improves
- A focused and efficient 8-week strength training program
- Tips on designing your own long-term workout program for a
lifetime of fitness
"Quick Strength for Runners" makes it easy for runners to build a
better runner's body. This highly effective, easy-to-implement
program will make you a stronger, faster runner in under an hour a
week so you can stay on the road or trail.
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