Change is often a mystery, one that baffles doctors, therapists,
teachers, coaches, parents-and especially those of us who struggle
to alter bad habits or simply make lasting improvements in our
lives. Why do we suddenly change for the better after years of
failed efforts? Why do some of us never escape our self-destructive
behaviors, even when we desperately want to? What is it that most
reliably and effectively produces growth, learning and development
that persist over time?
In this vividly written volume, psychotherapist Jeffrey Kottler
weaves together inspiring stories and the latest research, taking
the reader on a fascinating exploration of human behavior while
highlighting what does-and does not-lead to lasting change. Kottler
illuminates our many efforts to change-to stop taking drugs, reduce
dependencies, leave a destructive relationship, find new and more
meaningful work, or adjust to a devastating accident or trauma.
Readers are invited to explore key triggers such as hitting bottom,
moments of clarity, the power of altruism and service, travel to
new surroundings, reading or listening to stories, religious
conversion, and much more. Kottler also explores why most changes
don't last and what we can do to prevent relapses.
Throughout the book, Kottler recounts stories of colleagues and
patients-and even recalls episodes from his own life-often moving
tales of remarkable, unexpected, and lasting transformation. He
looks for instance at a young black basketball star, confined to a
wheelchair for life after being shot four times, who turned his
life around, becoming a scholar and a PhD.
An intriguing glimpse into the complexity of the human psyche,
Change will engage anyone who has ever struggled to alter a habit,
enrich relationships, recover from disappointment or failure,
strive for more meaningful and productive work, deal with anxiety,
loneliness, fears, stress, and depression, or transform their lives
in any kind of significant way.
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