'Resistance is one of the main causes of emotion. The moment we
believe something isn't the way it should be or someone doesn't
meet our expectations we struggle to accept the situation because
it is out of our control. We get stressed when we can't control a
person or a situation. We get frustrated because we "judge" the
situation as "bad, unwanted or wrong". To combat this, we need to
learn not to "feed" negative thoughts. We can do this by accepting
rather than fighting a thought or emotion - accept it and then move
forward. Being more aware of your thoughts on a conscious level
will give you more control of your emotions by consciously changing
them and not letting them spiral out of control.' Beyond the Mind
explores meditation and mindfulness as therapy for tragedy and
recurring negative thought. The book takes you through the stages
of mindfulness therapy and explains the practical uses for everyday
life and the theory of meditation as well as the stages of how to
achieve it and practice it regularly. There is also discussion of
the law of attraction and how using this can ultimately create
positive thoughts and a more positive wellbeing. While the focus is
quite general, there is also specific mention to the effects caused
by the isolation of lockdown and how to use meditation and
mindfulness to develop more positive thoughts.
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