When it comes to treating depression, one size definitely doesn't
fit all. How do you find the science-based treatment that will work
for you? What can you do to restore the fighting spirit and
motivation that are so essential for overcoming this illness?
Leading psychiatrist-researcher Jesse Wright and his daughter,
Laura McCray, a family physician, have helped many thousands of
depressed patients discover effective pathways to wellness. Here
they describe powerful treatment tools and present a flexible menu
of self-help strategies you can try today or turn to in the future.
Dozens of reproducible worksheets and forms are included for you to
complete in the book or download and print for repeated use. Learn
proven ways to break the cycle of negative thinking, restore energy
and a sense of well-being, strengthen your relationships, and make
informed decisions about medications. You can beat depression and
keep your life headed in a positive direction. This book shows how.
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