Correct preparation is important in all aspects of life, but if you
fail to warm up properly before playing tennis it could land you in
the hospital for weeks. Just look how often professional tennis
players are getting injured sometimes bringing an early end to a
promising career and consider that these athletes are in peak
physical shape. So just imagine the risk you are putting yourself
at when you venture out for your weekly tennis match. With images
illustrating the exercises to accompany the text, Safe Tennis
teaches you how to avoid these injuries and how to properly prepare
yourself with detailed warm-up plans and exercises that
specifically strengthen you for the sport of tennis. This includes
stretching exercises that are designed by physical therapists who
specialize in sports medicine. You will also learn the correct way
to cool down after your match because injuries can arise if you let
your body cool too quickly. Without the worry of nagging injuries,
your time on the court will be that much more enjoyable. Skyhorse
Publishing, as well as our Sports Publishing imprint, is proud to
publish a broad range of books for readers interested in sports
books about baseball, pro football, college football, pro and
college basketball, hockey, or soccer, we have a book about your
sport or your team. In addition to books on popular team sports, we
also publish books for a wide variety of athletes and sports
enthusiasts, including books on running, cycling, horseback riding,
swimming, tennis, martial arts, golf, camping, hiking, aviation,
boating, and so much more. While not every title we publish becomes
a New York Times bestseller or a national bestseller, we are
committed to publishing books on subjects that are sometimes
overlooked by other publishers and to authors whose work might not
otherwise find a home.
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