RUN WITH POWER is the groundbreaking guide you need to tap the true
potential of your running power meter. From 5K to ultramarathon, a
power meter can make you faster-but only if you know how to use it.
Just viewing your numbers is not enough; you can only become a
faster, stronger, more efficient runner when you know what your key
numbers mean for your workouts, races, and your season-long
training. In Run with Power, TrainingBible coach Jim Vance offers
the comprehensive guide you need to find the speed you want. Run
with Power demystifies the data and vocabulary so you can find and
understand your most important numbers. You'll set your Running
Power Zones so you can begin training using 8 power-based training
plans for 5K, 10K, half-marathon, and marathon. Vance shows you how
you can compare wattage, heart rate, pace, and perceived exertion
to gain the maximum insight into your performances, how you respond
to training, and how you can train more effectively. Run with Power
will revolutionize how you train and race. Armed with Vance's
guidance, you can train more specifically for races, smooth your
running technique, accurately measure your fitness, predict a
fitness plateau, monitor injuries, know exactly how hard you're
training, get more fitness from every workout, recover fully,
perfect your tapers, warm up without wasting energy, pace your race
on any terrain, know when to open the throttle, and create an
unprecedented picture of yourself as an athlete. If you're just
glancing at the number on your wrist or computer monitor, you've
got a lot more speed potential. Knowledge is power and
understanding your power numbers can open the gate to new methods
and new PRs. Run with Power introduces the use of power meters to
the sport of running and will show you how to break through to
all-new levels of performance. Key concepts explored in Run with
Power: 3/9 Test, 30-minute Time Trial Test, Running Functional
Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa),
Averaged and Normalized Power (NP), Intensity Factor (IF), Peak
Power, Variability Index, Efficiency Index (EI), speed per watt,
Vance's Power Zones for Running, Training Stress Score (TSS), and
Periodization with Power. Includes 6 testing methods and 8
power-based training schedules and workouts for 5K, 10K,
half-marathon, and marathon.
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