Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The PlantPlus Diet Solution - Personalized Nutrition for Life (Paperback)
Loot Price: R593
Discovery Miles 5 930
You Save: R83
(12%)
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The PlantPlus Diet Solution - Personalized Nutrition for Life (Paperback)
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List price R676
Loot Price R593
Discovery Miles 5 930
You Save R83 (12%)
Expected to ship within 10 - 15 working days
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Harvard-trained cell biologist, health psychologist, and New York
Times best-selling author Joan Borysenko, Ph.D., cuts through the
thicket of confusing-and often downright wrong-advice on nutrition.
She gives you easy-to-digest, bite-sized servings of real
scientific information to help you discover which foods your body
needs to heal and thrive. In this book, you will discover: *How to
personalize your diet based on your genes *How your diet can
actually change your genes through epigenetics *The importance of
your gut bacteria, and the best plants that feed them *How to
optimize your metabolism and lose weight *What tests to ask your
doctor for and why for vibrant health Joan also dives into the
psychology behind why it's so hard to make changes, offering
practical tips to rewire your brain to reduce cravings and enhance
your eating pleasure. Finally, she offers quick recipes and
easy-to-follow meal plans that you and your family will love
whether you're omnivores, vegans, or vegetarians.
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