It's never too late to change how you think, feel, and look. As we
get older, our bodies go through a lot of changes. Most are out of
our control. But for those that aren't, sometimes all we need is
some guidance on how to make specific, sustainable, and successful
modifications that can alter the course of how our lives go from
that point forward. This is where you can benefit from exercise and
eating plans from Joan MacDonald. Just a few years ago, this
septuagenarian wasn't happy with how she looked and with what she
ate. With help from her daughter Michelle-a certified strength and
conditioning specialist-Joan developed exercise and diet goals as
well as objectives for how to change her mindset-not just how she
saw herself physically but how she felt about herself mentally
regardless of her physical fitness. Train With Joan showcases these
goals and objectives to help you with your own desires. Whether you
want to modify what you eat, start with a better exercise routine,
or gain insights on how to develop and consider different
perspectives about your thought processes, this book has just what
you need to make changes today, changes tomorrow, and changes for
the remainder of your life-long may you live. This isn't your
typical exercise book or your standard cookbook or your
tried-and-true self-help guide. Train With Joan offers fresh,
exciting, and engaging ways to get more out of your life. These
features include: - 40+ exercises for stretching, strength
training, cardio, post-workout, and more - Fitness routines to help
you get the most out of all the exercises - 40+ recipes for
proteins, vegetables, starches, sweets, and more - Meal plans to
help you prepare the best meals for your caloric needs - Mindset,
motivational, and aspirational guidance from Joan Change is
intimidating, but with help from Train With Joan on your journey,
you'll learn what you're capable of-and how to enrich yourself no
matter at what stage in life you are. Everything you need to get
started-and to stay dedicated to change-is inside this book.
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