The No Carbs after 5pm Diet - With the New Step Counter Plan (Paperback)

Joanna Hall, author of top 10 bestseller Drop a Size in 2 Weeks Flat, offers a special 28-day plan to achieve a slim, trim waistline. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.The healthy, best way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose inches from your waistline -- watch your belly disappear, while your health improves and fitness soars. Featuring Joanna's trademarked Carb Curfew eating and exercise plan, clinically proven to boost health and enhance body shape. The two-tier programme offers different options to fit your lifestyle -- you can follow either a strict day-by-day routine or alternatively a more flexible weekly action plan, both incorporating specific targets to work towards. Also includes: -- Special 'Do It Together' plan, so you can cook and cope together -- Step-by-step preparation countdown -- Trouble shooting daily tips -- Weekly reviews to

General

Imprint:	Thorsons
Country of origin:	United Kingdom
Release date:	2005
Authors:	Joanna Hall
Dimensions:	198 x 129 x 20mm (L x W x T)
Format:	Paperback - B-format
Pages:	288
ISBN-13:	978-0-00-717529-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Mind, Body & Spirit > General
LSN:	0-00-717529-9
Barcode:	9780007175291

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!