John Gibbons looks at one of the most neglected areas of the body:
the gluteal muscles. The Vital Glutes takes you on a fascinating
journey of enlightenment, teaching the reader to recognize pain and
dysfunctional patterns that arise from the gluteal muscles.
Questions answered in the book include: Why are the glutes
potentially causing pain and dysfunction to distant sites of the
body? How does the gait pattern contribute to pain and dysfunction?
And, how can the application of gluteal specific Muscle Energy
Techniques aid full body wellbeing? This book also offers the
reader step-by-step tasks to identify and correct a number of
dysfunctional patterns, and functional gluteal exercises in order
to aid recovery.
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