9 Days to Feel Fantastic - How to Create Happiness from the Inside Out (Paperback)

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, "9 Days to Feel Fantastic" is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever.
For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	October 2012
First published:	November 2012
Authors:	John Whiteman
Dimensions:	213 x 137 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	242
ISBN-13:	978-1-4019-4051-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-4019-4051-X
Barcode:	9781401940515

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