Shine On - An Interactive Journal for Igniting Beauty, Healing, and Joy (Paperback)

When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes: Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, Shine On is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.

General

Imprint:	Running Press Adult
Country of origin:	United States
Release date:	June 2021
Authors:	Jolene Hart
Dimensions:	218 x 140 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-0-7624-9617-4
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Food & Drink > Health & wholefood cookery > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-7624-9617-7
Barcode:	9780762496174

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