0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

Buy Now

Meditation is Not What You Think - Mindfulness and Why It Is So Important (Paperback) Loot Price: R372
Discovery Miles 3 720
You Save: R84 (18%)
Meditation is Not What You Think - Mindfulness and Why It Is So Important (Paperback): Jon Kabat-Zinn

Meditation is Not What You Think - Mindfulness and Why It Is So Important (Paperback)

Jon Kabat-Zinn

 (1 rating, sign in to rate)
List price R456 Loot Price R372 Discovery Miles 3 720 You Save R84 (18%)

Bookmark and Share

Expected to ship within 9 - 15 working days

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: April 2018
First published: 2018
Authors: Jon Kabat-Zinn
Dimensions: 233 x 153 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-349-42108-7
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 0-349-42108-0
Barcode: 9780349421087

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners