Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation is Not What You Think - Mindfulness and Why It Is So Important (Paperback)
Loot Price: R372
Discovery Miles 3 720
You Save: R84
(18%)
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Meditation is Not What You Think - Mindfulness and Why It Is So Important (Paperback)
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List price R456
Loot Price R372
Discovery Miles 3 720
You Save R84 (18%)
Expected to ship within 9 - 15 working days
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More than twenty years ago, Jon Kabat-Zinn changed the way we
thought about awareness in everyday life with his now-classic
introduction to mindfulness, Wherever You Go, There You Are. He
followed that up with 2005's Coming to Our Senses, the definitive
book for our time on the connection between mindfulness and our
well-being on every level, physical, cognitive, emotional, social,
planetary, and spiritual. Now, Coming to Our Senses is being
repackaged into 4 smaller books, each focusing on a different
aspect of mindfulness, and each with a new foreword written by the
author. In the first of these books, Meditation Is Not What You
Think (which was originally published as Part I and Part II of
Coming to Our Senses), Kabat-Zinn focuses on the "what" and the
"why" of mindfulness--explaining why meditation is not for the
"faint-hearted," how meditation can actually be a radical act of
love, and why paying attention is so supremely important. By
"coming to our senses"--both literally and metaphorically--we can
become more compassionate, more embodied, more aware human beings,
and in the process, contribute to the healing of the body politic
as well as our own lives in ways both little and big.
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