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Books > Health, Home & Family > Mind, body & spirit
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Wherever You Go, There You Are - Mindfulness meditation for everyday life (Paperback, New ed)
Loot Price: R420
Discovery Miles 4 200
You Save: R84
(17%)
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Wherever You Go, There You Are - Mindfulness meditation for everyday life (Paperback, New ed)
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List price R504
Loot Price R420
Discovery Miles 4 200
You Save R84 (17%)
Expected to ship within 10 - 15 working days
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Mindfulness is considered the heart of Buddhist meditation. But its
essence is universal and of deep practical benefit to everyone. In
Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple
path for cultivating mindfulness in our lives, and awakening us to
the unique beauty and possibilities of each present moment. Since
its first publication in 1994 (as Mindfulness Meditation for
Beginners), this book has changed lived across the globe. This
tenth anniversary edition of the original classic text, featuring a
new afterword by the author, brings this wonderful book with an
even larger audience.
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