In Run Strong, Stay Hungry, running journalist Jonathan Beverly
reveals the secrets of veteran racers who are still racing fast and
loving the sport decades after they got their start. Beverly
collects the habits and mindsets of more than 50 runners including
Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden,
Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger
Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran
racers that let them keep running strong and staying hungry for
competition. Are they biomechanically gifted? Stubborn? Simply
lucky to have avoided injury? Turns out, there's a lot more to it.
In his comprehensive research, Beverly discovers that these runners
all share specific perspectives and habits that allow them to adapt
to changing life circumstances, accept declining abilities, and
rebound from setbacks. These keys not only keep them on their feet,
but also allow them to continue to draw the same enjoyment from the
sport whether they are winning championships or finishing in the
middle of the pack, cranking out 100-mile weeks and doing blazing
speed work on the track, or squeezing in just enough miles into a
busy schedule to simply feel fit and fast and occasionally test
that fitness in a race. Beverly interviews over 50 runners
including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji
Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger
Robinson. From training methods to mental attitudes to finding
community among their fellow runners, there are specific keys that
help these masters runners to adapt, accept, and rebound from the
hurdles that life and aging put in their path. By adopting the
practices of these lifetime competitors, you too can enjoy a
lifelong, healthy running career as well as boost your enjoyment of
running and your racing performance.
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