Calming Exercises for Pregnancy - 95 Simple Ways to Find Peace in Only 5 Minutes (Paperback)

• Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.
• Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.
• Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

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