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The Psychology of Exercise (Paperback, 3rd Edition)
Loot Price: R479
Discovery Miles 4 790
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The Psychology of Exercise (Paperback, 3rd Edition)
Series: The Psychology of Everything
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Loot Price R479
Discovery Miles 4 790
Expected to ship within 9 - 17 working days
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Why should we exercise? When should we exercise? Why don’t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Table of Contents
Introduction
The Theories of Exercise
The Psychology of Exercise for Children
The Psychology of Exercise for Teenagers
The Psychology of Exercise for Adults
The Psychology of Exercise for Retirees
The Psychology of Exercise with a Health Condition
The Psychology of Exercise Addiction
General
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