This book was written in an effort to help others who are
struggling with anorexia and bulimia so that they too can relate to
their own recovery process on a more personal level. The questions
and exercises in this book are designed to help those who have
difficulties journaling and coming to terms with their eating
disorders and to teach them how to self-identify to their
relationship with ED and with themselves. During the course of my
own recovery, I constantly asked myself, who am I without ED? At
the time, ED was the only identity I had ever known and therefore I
think was a part of the reason why I held back from moving forward
with my recovery for so long. But, now that I consider myself
recovered from both the anorexia and the bulimia, my only regret is
that I did not choose to walk away from ED years ago I have created
this book to help people from all stages of recovery; whether it is
your first day or your one hundredth, because recovery is possible
at any age in one's life.
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