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Books > Food & Drink > Health & wholefood cookery

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From Junk Food to Joy Food (Paperback) Loot Price: R274
Discovery Miles 2 740
You Save: R78 (22%)
From Junk Food to Joy Food (Paperback): Joy Bauer

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From Junk Food to Joy Food (Paperback)

Joy Bauer

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List price R352 Loot Price R274 Discovery Miles 2 740 You Save R78 (22%)

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From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.

General

Imprint: Hay House
Country of origin: United States
Release date: April 2017
Authors: Joy Bauer
Dimensions: 228 x 192 x 14mm (L x W x T)
Format: Paperback
Pages: 262
ISBN-13: 978-1-4019-5039-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
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LSN: 1-4019-5039-6
Barcode: 9781401950392

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