The Buddha didn't only teach ideas, he taught a method through
which we may obtain Enlightenment and invited people to come and
try his method. The Pali Canon, the literature of Theravada
Buddhism which is practiced in Sri Lanka, Thailand and Burma,
contains many exercises that go back to the Buddha himself. This
book is an introduction the the teaching of the Buddha and in these
early texts of the practise they recommend. In it, exercises that
go back to the Buddha himself become accessible to everyone.
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