Picture yourself trapped in a traffic jam feeling utterly calm.
Imagine being unflappable and relaxed when your supervisor loses
her temper. What if you were peaceful instead of anxious? What if
your life were filled with nurturing relationships and a warm sense
of belonging? This is what it feels like when you've achieved
emotional freedom.
National bestselling author Dr. Judith Orloff invites you to take a
remarkable journey, one that leads to happiness and serenity, and a
place where you can gain mastery over the negativity that pervades
daily life. No matter how stressed you currently feel, the time for
positive change is now. You possess the ability to liberate
yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and
subtle energy techniques, Dr. Orloff maps the elegant relationships
between our minds, bodies, spirits, and environments. With humor
and compassion, she shows you how to identify the most powerful
negative emotions and how to transform them into hope, kindness,
and courage. Compelling patient case studies and stories from her
online community, her workshop
participants, and her own private life illustrate the simple,
easy-to-follow action steps that you can take to cope with
emotional vampires, disappointments, and rejection.
"Emotional Freedom" is a road map for those who are stressed out,
discouraged, or overwhelmed as well as for those who are in a good
emotional place but want to feel even better. As Dr. Orloff shows,
each day presents opportunities for us to be heroes in our own
lives: to turn away from negativity, react constructively, and
seize command of any situation. Complete emotional freedom is
within your grasp.
"From the Hardcover edition."
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