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Complete Yoga - A step-by-step guide to yoga and meditation, from getting started to advanced techniques (Hardcover)
Loot Price: R379
Discovery Miles 3 790
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Complete Yoga - A step-by-step guide to yoga and meditation, from getting started to advanced techniques (Hardcover)
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Loot Price R379
Discovery Miles 3 790
Expected to ship within 12 - 17 working days
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This is an ideal introduction to yoga for everyone, written and
presented by experts The philosophy and benefits of Iyengar yoga
are clearly explained and there is advice on how to begin and what
equipment is needed. The asanas, or postures, are grouped into type
for ease of reference, and are tailored for the beginner and those
at intermediate level, and includes a special section on asanas for
specific ailments such as asthma, migraines, insomnia and anxiety.
A chapter on making yoga enjoyable and stimulating for children is
also included, with fun animal poses. A comprehensive guide to
meditation practice and techniques is also featured. This practical
yoga course is a concise instructional guide to helping yoga and
meditation become part of your life.
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