Zen master Julian Daizan Skinner guides the reader through a
sequence of meditation techniques that can safely lead even a
complete novice through to advanced levels. Based on his own long
experience of the Rinzai Zen tradition, as taught by the great
seventeenth-century masters, Hakuin and Bankei, Daizan highlights
the key points for success and addresses the pitfalls. Structured
around a traditional teaching framework called "The two wings of a
bird," Daizan clearly lays-out how these methods build and combine
to create a transformative and sustaining practice. The book
contains an extremely useful section describing the experiences of
western practitioners who have successfully applied this framework
within the pressures of modern life. The final section features key
source texts in translation, making the book a complete
introduction and guide to Zen meditation. The work of a master, the
book speaks at a deep level, with utmost simplicity.
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