Why Has Nobody Told Me This Before? (Hardcover)

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

General

Imprint:	Michael Joseph
Country of origin:	United Kingdom
Release date:	December 2021
Authors:	Julie Smith
Dimensions:	223 x 143 x 32mm (L x W x T)
Format:	Hardcover
Pages:	368
ISBN-13:	978-0-241-52971-3
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Mind, body & spirit > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Mind, Body & Spirit > General
LSN:	0-241-52971-9
Barcode:	9780241529713

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