Why bodybuilding for women? You may be reading this and thinking
that exact question. First of all lets define bodybuilding for our
purposes. Bodybuilding - Any person changing or wishing to change
the shape of their body through diet and exercise particularly but
not solely through the use of progressive resistance training with
weights. This definition covers a huge range of the exercising
population from absolute beginner to hard core competitive
athletes. Why ? Because all negative connotations aside
bodybuilding is the best way to achieve most fitness and body
shaping goals.
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