Young or old, sedentary or athletic; it is likely that you will
experience some sort of back pain injury in your lifetime. Since
the spine is the root of all motion, a healthy back is vital to
well-being. Although Western Medicine has made great progress in
treating spinal illnesses and lower back pain, it has only limited
success in actually healing it. Chinese Medicine, over the last
four thousand years, has developed many of its own methods to treat
spine problems, including Qigong exercises, acupuncture, massage,
and herbal treatments. By doing Qigong exercises, you can
effectively treat many cases of spinal illnesses and rebuild the
strength of your torso, which is the root of complete healing. This
book introduces Qigong exercises that can restore the health of the
spine. Some of the exercises are designed to heal a condition,
others to help rebuild the strength of the joints, still others to
help keep the back healthy and prevent further problems from
developing.
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