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Autogenic Training - The Effective Holistic Way to Better Health (Paperback, Main)
Loot Price: R328
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Autogenic Training - The Effective Holistic Way to Better Health (Paperback, Main)
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List price R348
Loot Price R328
Discovery Miles 3 280
You Save R20 (6%)
Expected to ship within 12 - 17 working days
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Autogenic training is one of the most powerful techniques ever
developed for reducing stress, promoting relaxation and awakening
the innate healing power we all possess. With this practical,
comprehensive book you can learn for the first time how to practise
it yourself. Simple step-by-step instructions explain how to
perform a series of easy mental exercises which will help you to
achieve deep relaxation in mind and body and make your subconscious
receptive to the healing effects of the therapy. You will learn how
to: Improve your health and well-being to a dramatic degree
Strengthen your immune response to combat illness Increase your
energy levels Release your latent creativity Deal with unresolved
emotions Cure yourself of phobias and anxieties Improve your
ability to concentrate. Autogenic Training: The Effective Holistic
Way to Better Health also gives guidance on combining autogenic
training with diet, exercise and other therapies for a complete
holistic health programme. Dr Kai Kermani has undertaken extensive
clinical and spiritual work on Healing and Autogenics. Since 1991
he has devoted his time entirely to Autogenics, making him a
leading name in this field of holistic therapy. To learn more,
visit his website: http://www.healing-with-doctorkai.com/ Autogenic
training can reduce stress, promote relaxation, increase energy
levels, release creativity and deal with unresolved emotions.
Explaining how to perform a series of mental exercises which can
help mind and body to relax and make your body receptive to the
healing effects of the therapy. It also gives guidance on combining
autogenic training with diet, exercise and other therapies for a
complete holistic health programme.
General
Imprint: |
Souvenir Press Ltd
|
Country of origin: |
United Kingdom |
Release date: |
April 1996 |
First published: |
November 1996 |
Authors: |
Kai Kermani
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Dimensions: |
216 x 136 x 23mm (L x W x T) |
Format: |
Paperback
|
Pages: |
312 |
Edition: |
Main |
ISBN-13: |
978-0-285-63322-3 |
Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
General
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
General
|
LSN: |
0-285-63322-8 |
Barcode: |
9780285633223 |
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