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Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback)
Loot Price: R392
Discovery Miles 3 920
You Save: R51
(12%)
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Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback)
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List price R443
Loot Price R392
Discovery Miles 3 920
You Save R51 (12%)
Expected to ship within 10 - 15 working days
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PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS
FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a
big concern. Luckily, there are things you can do to keep it from
adversely affecting your life. Featuring more than 100 step-by-step
exercises divided into detailed fitness plans, Beat Osteoporosis
with Exercise guarantees that, regardless of your current fitness
level, you can radically improve all aspects of your health,
including: * Preventing bone loss * Increasing mobility * Avoiding
fractures * Building strength * Lowering risk of injury * Improving
balance * Fixing posture As these exercises become a regular habit,
you'll have an improved and sustainable quality of life while
engaging in your favorite physical activities, such as golf,
hiking, fishing, tennis or even salsa dancing. This book's safe,
age-appropriate, customizable approach to exercise offers stability
to your bones while lowering risk of injury.
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