'An important, inspiring book by someone that has encouraged
million of people to experience the wonders and friendships of
Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured
guide for anyone who wants to venture into rivers, estuaries, lakes
and seas for a dip, a moonlit swim or a great adventure. I loved
this book!' LYNNE COX Capturing the freewheeling spirit, community
and wisdom that defines The Outdoor Swimming Society movement,
founder Kate Rew reveals everything you need to know to explore
rivers, lakes, seas and estuaries. Sharing tales of her own
inspiring swims, Kate explores the rich and varied life of outdoor
swimmers, from the physiology of cold to planning lazy hazy
downstream swims. An exquisite guide for beginners and enthusiasts
alike, The Outdoor Swimmers' Handbook will lead you to the shore
and become your trusted companion for the adventures ahead.
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