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Swing Flaws and Fitness Fixes - Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag (Paperback)
Loot Price: R547
Discovery Miles 5 470
You Save: R58
(10%)
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Swing Flaws and Fitness Fixes - Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag (Paperback)
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List price R605
Loot Price R547
Discovery Miles 5 470
You Save R58 (10%)
Expected to ship within 10 - 15 working days
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The host of the Golf Channel's "Swing Fault Solutions" helps
golfers get fit in a program enhanced by Hank Haney's legendary
swing analysis
Golfers spend outrageous sums of money every year on new balls,
clubs, and swing instruction in an effort to improve their game.
But what holds back most amateur golfers isn't their equipment or
even their swing; it's their fitness. In "Swing Flaws and Fitness
Fixes," seasoned instructor and fitness expert Katherine Roberts
outlines a precise combination of flexibility and strength training
that will get any golfer in shape to play their best. Including
swing corrections by top-flight instructor Hank Haney, Roberts's
program features:
* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and
strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from "coming over the top"
to the "chicken wing," with exercises designed by Roberts to
overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core
muscles
Enhanced with one hundred photographs, "Swing Flaws and Fitness
Fixes" is an invigorating new approach that solves age-old golfing
woes.
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