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Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine

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Yang Sheng - The art of Chinese self-healing (Hardcover) Loot Price: R261
Discovery Miles 2 610
You Save: R104 (28%)
Yang Sheng - The art of Chinese self-healing (Hardcover): Katie Brindle

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Yang Sheng - The art of Chinese self-healing (Hardcover)

Katie Brindle

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List price R365 Loot Price R261 Discovery Miles 2 610 You Save R104 (28%)

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. `Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - Yang Sheng knows the mechanics of how to activate this.

General

Imprint: Hardie Grant Books (UK)
Country of origin: United Kingdom
Release date: April 2019
Authors: Katie Brindle
Dimensions: 215 x 150 x 24mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 208
ISBN-13: 978-1-78488-240-2
Categories: Books > Medicine > Complementary medicine
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Complementary medicine > Acupuncture
Books > Medicine > Complementary medicine > Traditional medicine & remedies
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine
Books > Mind, Body & Spirit > Alternative therapies, healing & health
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LSN: 1-78488-240-2
Barcode: 9781784882402

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