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Books > Sport & Leisure > Natural history, country life & pets
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Movement Matters - Essays on Movement Science, Movement Ecology, and the Nature of Movement (Paperback)
Loot Price: R419
Discovery Miles 4 190
You Save: R82
(16%)
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Movement Matters - Essays on Movement Science, Movement Ecology, and the Nature of Movement (Paperback)
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Was R501
Loot Price R419
Discovery Miles 4 190
You Save R82 (16%)
Expected to ship within 10 - 15 working days
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Human beings have always moved for what they need until recently.
We know how a lack of movement impacts our bodies but how does
culture-wide sedentarism impact the world? Movement Matters is a
Foreword Indies GOLD-winning collection of essays, in which
biomechanist Katy Bowman continues her groundbreaking presentation
on the interconnectedness of nature, human movement, and the
environment. Here Bowman widens the "there is more to movement than
exercise" message she presented in Move Your DNA and invites us to
consider this idea: human movement is a part of the ecosystem.
Movement Matters explores how we make ourselves, our communities,
and our planet healthier all at the same time by moving our bodies
more as well as: how did we become so sedentary? Where did all the
movement go? (Hint: convenience often saves us movement, not time.)
the missing "movement nutrients" in our food how to include more
nature in education why ecosystem models need to include human
movement the human need for "Vitamin Community" and group movement.
Unapologetically direct, often hilarious, and always compassionate,
Movement Matters demonstrates that human movement is powerful and
important, and that going beyond exercise and living a
movement-filled life is perhaps the most joyful and efficient way
to transform your body, community, and world. A must read for
exercise teachers, environmentalists, and those wanting simple,
accessible ways to take action for a better world.
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