The Trans Guide to Mental Health and Well-Being (Paperback)

'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	April 2022
Authors:	Katy Lees
Dimensions:	214 x 136 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	240
ISBN-13:	978-1-78775-526-0
Categories:	Books > Social sciences > Sociology, social studies > Gender studies > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Promotions
LSN:	1-78775-526-6
Barcode:	9781787755260

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!