This book will demonstrate the step by step process to increase
your perfomance in sport and provide a guide to feeling young and
alive. Mastering the stretching and self massage exercises taught
here will enlighten the body and soul. Yes I did say self massage.
This is performed by simply rolling on hard rubber balls such as a
lacrosse ball. This old but much revised technique will open your
mind, relax yoiur body and change your life.
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