What do you see when you look in the mirror? Are you satisfied with
what you see? Do you see yourself as beautiful? If you have
struggled with loving your body and living out your authentic self
without fear or shame, this workbook is for you. Beautiful Freedom
is designed to support you to break through the barriers of
negative thoughts and self-sabotage, all in just 4 weeks. Divided
into two sections, the first part of the work book is Kellie's
personal story of overcoming the grips of anorexia, bulimia, and
extreme body hatred and how a major turning point in her life
caused her to transform her thinking and ignite in her a passion to
coach other women. The second section is the work book, divided up
into four chapters, with the intention of the reader focusing on
one chapter a week. Topics include the 4 C's: "Challenging Our
Thoughts" "Changing Our Perspective" "Choosing Self Care" and
"Creating A Passion-Filled Life" Each chapter includes challenges
to work on through out the week, reflection questions and a
positive affirmation to begin to transform your thinking. There is
also a Gratitude Journal section at the back of the book. This 4
week guide is the beginning of your journey toward greater
acceptance of yourself, fearless body-love and freedom to feel
beautiful in a world that sees beauty as only skin deep. *Please
note: This work book is not intended for those currently struggling
with a serious eating disorder and is not meant to replace
professional medical advice.
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