Don't Tell Me to Relax! - Decrease Anxiety Without Lowering Your Standards (Paperback)

Don't Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don't Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don't Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience

General

Imprint:	Morgan James Publishing
Country of origin:	United States
Release date:	March 2020
Authors:	Kelly Rompel
Dimensions:	203 x 127 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	150
ISBN-13:	978-1-64279-613-1
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-64279-613-1
Barcode:	9781642796131

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