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Books > Medicine > Other branches of medicine > Clinical psychology
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The Healthiest You - Take Charge of Your Brain to Take Charge of Your Life (Paperback)
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The Healthiest You - Take Charge of Your Brain to Take Charge of Your Life (Paperback)
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Why is The Healthiest You different from every other health, diet,
and fitness plan? Because it works.
Dr. Kelly Traver understands that the human brain resists change.
Only when we learn the secrets of how to get our brain to work for
us, not against us, can we make healthy, permanent lifestyle
changes. By combining recent cutting-edge discoveries in
neuroscience with the latest information in medicine, nutrition,
and fitness, Dr. Traver developed the Healthiest You program and
initially tested it on her patients, ranging in age from twenty to
eighty-one. Her results were astounding:
- Among those who were overweight, the average weight loss was 19
pounds.
- Among those who were diabetic, 80 percent achieved a reduction in
their blood sugar.
- Among those with high blood pressure, 87 percent returned their
blood pressure to normal.
- Some 80 percent of the smokers successfully kicked the habit.
In the course of 12 short weeks, readers can achieve similar
success by following Dr. Traver's simple, straightforward
instructions to work with this stubbornly change-resistant organ so
that it not only accepts new, healthy lifestyle habits, it actually
embraces them. You can use this empowering information to
remotivate yourself whenever your enthusiasm starts to wane. With
the powerful tools provided by The Healthiest You, you can learn to
change your body and your life, simply by understanding and working
with your brain.
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