Wild Strength is a no-nonsense resistance training plan based on
the physical activities of ancient and modern hunter gatherers. It
is a Palaeolithic style manual of exercises and movements uniquely
suited to the human body and dovetails ideally with current Paleo
diets and lifestyles. The Wild Strength plan gives you
comprehensive information on what exercises to include in a
resistance training program and describes in detail how to perform
them. It is THE original human exercise program. Ancient and modern
hunter gatherers are arguably some of the healthiest and robust
humans on the planet and this is due to their active lifestyles and
healthy diet. But what exactly do their physical activities entail
and more importantly, how do we incorporate them into our weekly
schedules to harness the health, strength and fitness levels they
enjoy? Wild Strength answers these and many other questions and
gives you all the information you'll need to plan a lifetime of
strength and muscle building routines to help you achieve your
sporting and fitness goals. Wild Strength is not just another
exercise book full of complicated gym routines and pictures of
models pumping iron. It is a back-to-basics, content rich manual of
strength training information based on sound, scientific principles
of human movement and physiology and presented in a style that is
easy to understand and simple to apply for the vast majority of
trainees from beginners to elite level athletes.
General
| Imprint: |
Createspace Independent Publishing Platform
|
| Country of origin: |
United States |
| Series: |
The Wild Athlete Plan, 1 |
| Release date: |
April 2013 |
| First published: |
April 2013 |
| Authors: |
Ken Best
|
| Dimensions: |
229 x 152 x 13mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
238 |
| ISBN-13: |
978-1-4841-9144-6 |
| Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
Sports training & coaching >
General
|
| LSN: |
1-4841-9144-7 |
| Barcode: |
9781484191446 |
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