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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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Triathlon Training: Running (Paperback) Loot Price: R570
Discovery Miles 5 700
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Triathlon Training: Running (Paperback): Ken Mierke

Triathlon Training: Running (Paperback)

Ken Mierke

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Loot Price R570 Discovery Miles 5 700

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Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results; outdoor and track training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.

General

Imprint: A & C Black Publishers Ltd
Country of origin: United Kingdom
Release date: July 2005
Authors: Ken Mierke
Dimensions: 228 x 153 x 20mm (L x W x T)
Format: Paperback
Pages: 305
ISBN-13: 978-0-7136-7460-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 0-7136-7460-1
Barcode: 9780713674606

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